Your 30-day routine
Your 30-day routine
Welcome to your routine
You scanned the card from your box. Here you'll find how to take Debloat, how to use your routine card, and everyday habits that make a routine feel good.
How to take Debloat
Two capsules a day
Do not exceed the recommended daily dose. One jar holds 60 capsules, enough for 30 days.
Your routine card
Tick it off, day by day
- 1Put your card somewhere you see it every day: on the fridge, next to the kettle, or by your jar.
- 2Tick the sun box after your morning capsule and the moon box after your evening capsule.
- 3Missed one? No problem. Just carry on where you left off. A routine is built on most days, not perfect days.
More than a capsule
A capsule is one part of your day
A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. Your everyday habits matter just as much. These small habits are easy to add next to your routine.
Move every day
Aim for 30 minutes of walking or other movement on most days. A walk at lunch or after dinner is an easy moment to fit it in.
Drink enough
About 1.5 to 2 litres a day, roughly 6 to 8 glasses. Water and tea all count. Fill a bottle in the morning and keep it in sight.
Keep your mealtimes
Eating around the same times gives your day structure, and it makes your capsule moments easy to remember.
Sit down, slow down
Sit at the table and put your phone away for the first ten minutes of your meal. Take your time.
An evening ritual
End your day with something warm. A cup of herbal tea is a calm way to wind down.
Rest well
Try to go to bed around the same time each night. A steady evening rhythm makes your evening capsule easy to remember too.
From our blog
How to make fennel tea
Fennel tea is one of the easiest herbal teas to make yourself, with seeds or fresh fennel. Our recipe, with three variations.
Read the recipePregnant, breastfeeding or making tea for a child? Check with your GP or midwife first.
Routine tips
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The Bloat Reset Guide
Want to read more about eating rhythm, drinking and everyday habits? Take the short quiz and get our free guide.
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Your next jar
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Order DebloatQuestions?
Have a look at our FAQ or send us a message. Not happy with your first jar? Email us within 30 days of delivery and we'll refund it (one jar, first order).
Debloat is a food supplement. Recommended use: 1 capsule in the morning and 1 in the evening, before a meal. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. Do not use during pregnancy or breastfeeding. Not suitable for children. Keep out of reach of young children. Store in a cool, dry place.
Movement and fluid guidance based on the Dutch Health Council's physical activity guidelines and the Netherlands Nutrition Centre. These are general lifestyle tips, not medical advice.